Therapeutic Approaches
1
Cognitive Behaviour Therapy (CBT)
CBT is a practical, goal-oriented therapy that explores the link between your thoughts, feelings, and behaviours. It is highly effective for managing anxiety and depression by helping you identify and shift unhelpful patterns.
2
EMDR (Eye Movement Desensitisation and Reprocessing)
A specialised trauma therapy, EMDR helps the brain process distressing memories and "unstick" traumatic experiences. It is widely recognised as a gold-standard treatment for PTSD and emotional triggers.
3
Schema Therapy
For deep-seated or recurring emotional patterns, Schema Therapy looks at long-standing "blueprints" formed in childhood. It combines elements of CBT and psychoanalysis to help heal chronic psychological issues.
4
Emotionally Focused Therapy (EFT)
EFT focuses on the role of emotions in our lives and relationships. It helps you identify, explore, and manage emotional responses to create more secure and fulfilling connections with others.
5
Interpersonal Therapy (IPT)
IPT focuses on your relationships and social interactions. By improving communication and resolving interpersonal conflicts, it aims to reduce psychological distress and improve your overall quality of life.
6
Mindfulness-Based Therapies
Drawing on her 15 years as a meditation practitioner, Jane integrates mindfulness to help you stay grounded in the present moment. These techniques are excellent for reducing stress, improving focus, and managing emotional reactivity.
7
Motivational Interviewing
Often used in addiction and lifestyle changes, this approach helps you find the internal motivation required to change behaviour. It is a collaborative, non-judgmental way to resolve ambivalence and commit to your goals.